Wii Fit Yoga: Games, News, Reviews | Wii Yoga | Wii Sports | Wii Fit

When my four year old goes for a run on the Wii Fit she gets a real sweat on! To our amazement, she powers through it effortlessly and scores 104% calorie burner ( i don;’t kow how you can get 104). Quite an impressive score, and i think, ‘well this is really great fitness tool. it’s so good to have the kids interested in fitness and health’. But with interruptions, stops and starts between exercises, the wii fit only offers a few occasions to raise your pulse in a cardiovascular excersise. The University of Kansan posted a study warning that the Wii Fit is not as beneficial as regular excerise:

“Electronic games like the Wii are not substitutes for regular exercise,” says Joseph Donnelly, director of the Energy Balance Laboratory at the University of Kansas. “They cannot give you the same workout as a regular workout.”

In fact, some health experts have estimated that it would take six to eight hours on Wii to expend the equivalent amount of energy of a regular 15- to 30-minute workout.

They say 6-8 hours to approximate energy expended! It is likely that this is the case, on average, and that some excersises, like the running, certainly can approximate the activity and its benefits much better, or at least my daughter can. The researchers admit that the Nintendo Wii and Wii Yoga are of benefit if not only just to have people take an interest in their health and to introduce people to yoga. it is great guidance on how to do postures with awareness to alignment and use their bodies with greater awareness, and that’s not a benefit more important than calories burned!